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List of Provider Services

Mental Health Therapy/Counseling

The therapists learn about your condition and your moods, feelings, thoughts and behaviors through psychotherapy. Psychotherapy, also called talk therapy, is considered an effective first choice treatment. From mild situational stressors to more acute behavioral health issues. These can include Anxiety, Depression, Stress, Grief/Loss, Post-traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), Addiction, Family Conflict, Couples & Marriage Counseling, Anger, Personality Disorders, Self-esteem, Eating Disorder, Life Transition, Postpartum Depression, Life Coaching (achieve goals, overcome obstacles, life transitions/making changes) etc…

The therapists use an evidence-based approach to treatment. Components of therapy may vary by treatment plan often include but is not limited to: Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT)-informed skills, Trauma-Informed therapy (TI), Acceptance and Commitment therapy (ACT), and Sensorimotor Psychotherapy.

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Individual, Couples and Family Counseling Sessions - In-Person or Video/Phone Sessions Available

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Group Therapy = 12-Week Session, Weekly, 1.5-2 hours. Teen Group & Adult (18+) Group for Anxiety, Depression & Stress.

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Group Therapy = 12-Week Session, Weekly, 1.5-2 hours. Teen Group & Adult (18+) Group for Anxiety, Depression & Stress.

Intensive Outpatient Program (IOP) / Integrated Therapy Program (ITP)

Intensive Outpatient Program (IOP) or Integrated Therapy Program (ITP) is a lower level of care and individuals in this level of care does not require 24-hour supervision, but they need more support than just one or two weekly sessions. Individuals in IOP/ITP are either stepping up from seeing an outpatient counselor or therapist once per week or discharged from a higher level of care such as treatment center (inpatient facility) or partial hospitalization. Cost-effective and individualized. In-Person or Telehealth (Video Sessions) Available. This is not a group-based program.

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Adult IOP/ITP & Adolescent/Teen IOP/ITP - Individualized Treatment Plan, Holistic Approach. Provider’s Offering IOP/ITP and LCHW Management team will work with you to provide you with the utmost professional, confidential, compassionate environment. Greater support than standard IOP/ITP Programs.

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Programming - Typically lasting 6-8 weeks, 4 to 5 days per week. Individual, Family, and Group Therapy. Health & Wellness Counseling, Mindfulness Meditation, Outdoor Yoga. After-Care Options. Programmings varies depending on your matched treatment team/individual provider and their assessments and recommendations.

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Programming - Typically lasting 6-8 weeks, 4 to 5 days per week. Individual, Family, and Group Therapy. Health & Wellness Counseling, Mindfulness Meditation, Outdoor Yoga. After-Care Options. Programmings varies depending on your matched treatment team/individual provider and their assessments and recommendations.

Sound Bath with Crystal Singing Bowls

COMING SOON

Every Tuesday in-person at 7:00am PST.

Virtual Mindfulness Meditation

30-Minute Virtual Classes on Mondays at 9:00am.

Class Registration: Eventbrite or Call us for more information.

Outdoor Yoga Classes

Every Summer at Downtown Bellevue Park. June-September.

Sunday at 10:30am. Class Registration: Eventbrite or Call us for more information.

Questions before getting started? Get in touch.